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The tiny blue-colored berries are packed with antioxidants. In fact, blueberries contain the highest amount of antioxidants among several fruits from the same category. The antioxidants in blueberries, especially a type called anthocyanins, are highly beneficial for your health.
10 Antioxidant-Rich Foods
The tiny blue-colored berries are packed with antioxidants. In fact, blueberries contain the highest amount of antioxidants among several fruits from the same category. The antioxidants in blueberries, especially a type called anthocyanins, are highly beneficial for your health.